Terms of Service.

1. Acceptance of Terms

By accessing or using dalmor.info ("the Site"), you agree to be bound by these terms of service ("Terms"). If you do not agree with any part of these Terms, you must not use the Site. These Terms apply to all visitors, readers, and any person submitting content to the publication.

2. About the Site

Dalmor Notebook is an independent editorial publication operated from 47 Hatton Garden, London EC1N 8TD, United Kingdom. The Site provides long-form editorial content on the subjects of beginner fitness, home workouts, walking routines, and related everyday movement habits.

The Site is operated for informational and editorial purposes only. It is not a commercial fitness service, a subscription platform, or a provider of professional advice of any kind.

3. Acceptable Use

You must use the Site only for lawful purposes. You agree not to:

• Reproduce, republish, or distribute any content from the Site without written permission.
• Use the Site or its content for any commercial purpose without prior agreement.
• Attempt to gain unauthorised access to any part of the Site or its underlying systems.
• Introduce malicious code, viruses, or harmful material of any kind.
• Use automated means to scrape, harvest, or extract data from the Site without permission.
• Use the Site in any way that causes disruption to other users or to the publication's operations.

Breaches of acceptable use may result in suspension of access to the Site and, where appropriate, referral to relevant authorities.

4. Intellectual Property

All content on the Site — including text, editorial writing, images, design, and code — is the intellectual property of Dalmor Notebook or its respective contributors, unless otherwise stated. All rights are reserved.

You may read, share, and link to articles for personal, non-commercial purposes. You may not reproduce articles in full, re-publish them on any platform, or use them for commercial purposes without prior written consent.

Brief quotation for the purposes of commentary, criticism, or review is permitted under applicable copyright law, provided the source is clearly attributed.

5. User Submissions

By submitting a movement journal, training log, or other content to Dalmor Notebook, you grant the publication a non-exclusive, royalty-free licence to use, adapt, and publish that content in anonymised form for editorial purposes. You retain ownership of your submission.

You warrant that any content you submit is your own, that you have the right to submit it, and that it does not infringe any third-party rights. You agree not to submit content that is defamatory, misleading, unlawful, or harmful.

The publication reserves the right to decline any submission and to remove or edit submitted content at its discretion. See the Editorial Standards page for details on how submissions are handled.

6. Disclaimer

Content published on Dalmor Notebook is provided for informational and editorial purposes only. It does not constitute professional advice, wellness advice, fitness instruction, or guidance of any kind. Readers with specific questions about their personal health, fitness, or wellbeing should consult a qualified professional.

While we take reasonable care to ensure that editorial content is accurate at the time of publication, we make no representations or warranties of any kind, express or implied, as to the completeness, accuracy, or suitability of the information on the Site for any purpose.

The Site is provided on an "as is" and "as available" basis. We do not guarantee uninterrupted or error-free access to the Site.

7. Limitation of Liability

To the fullest extent permitted by applicable law, Dalmor Notebook and its contributors exclude all liability for loss or damage arising from use of the Site or reliance on its content. This includes, without limitation, any direct, indirect, incidental, consequential, or punitive loss.

Nothing in these Terms excludes or limits liability for death or personal injury caused by negligence, fraud, or any other liability that cannot be excluded by law.

8. Third-Party Links

The Site may contain links to third-party websites. These links are provided for convenience only and do not constitute an endorsement. Dalmor Notebook has no control over and accepts no responsibility for the content or policies of third-party sites. You access such sites at your own risk.

9. Governing Law

These Terms are governed by and construed in accordance with the laws of England and Wales. Any dispute arising from these Terms or your use of the Site shall be subject to the exclusive jurisdiction of the courts of England and Wales.

10. Changes to These Terms

We reserve the right to update these Terms at any time. The "last updated" date at the top of this page will reflect the date of the most recent revision. Continued use of the Site after any update constitutes your acceptance of the revised Terms. We recommend reviewing this page periodically.