Reader Correspondence.
The editorial team receives questions, movement journal submissions, and contribution enquiries via the form below. Response time is typically two to three working days.
What We Accept.
Dalmor Notebook accepts movement journal submissions from readers documenting their own beginner fitness experiences. The strongest submissions are honest and specific: they record what was done, how it felt at the time, and what changed across a documented period.
We also welcome contribution enquiries from writers with a documented personal practice in beginner fitness. Pitches should identify the angle, the source material, and the approximate length. The editorial team reviews all pitches within ten working days.
- —Minimum two weeks of documented activity
- —Written in first person, observational register
- —No prior fitness background required
- —Submitted as plain text, 800–2,000 words
- —Focus on the beginner phase of activity
- —Pitch length: 150–250 words
- —Disclose any commercial relationships
- —Finished pieces: 1,200–2,500 words
- —Questions about beginner fitness routines
- —Requests for coverage on specific topics
- —Corrections or additions to published articles
- —Promotional or sponsored content submissions
- —Affiliate link placements within articles
- —Product reviews written for commercial purpose
Dalmor Notebook is an independent editorial publication focused on everyday wellness practices. The publication is not affiliated with any commercial, governmental, or institutional body. Articles published here are editorial in nature and reflect the writers' observations on everyday movement and activity habits. The content is not intended as professional advice, nor as guidance for the management of any specific condition. Readers with specific concerns about their daily routines are encouraged to speak with a qualified wellness professional.